iKKi's Interest...

Here are some ways to stay far, far away from stinky breath.

Causes

1. Food
2. Dry mouth
3. A sign of medical disorder
4. Tobacco
5. Severe dieting

Here's how to check for bad breath: Lick the back of your hand and then smell it. If no odour is sensed (just the presence of normal saliva), you're good to go!

Did you know?
The people in South America gargle their mouth each morning with one teaspoon of honey and cinnamon powder mixed in hot water. This keeps their breath fresh throughout the day!

Self-Care

• Proper brushing and flossing is essential. If you have braces, clean them properly.
• Rinse or gargle your mouth with plain water after eating.
• Brush your tongue, especially towards the back to remove dead cells, bacteria and food debris.
• Stay hydrated. Drink water throughout the day to keep mouth moist. Coffee and alcohol don't count! You can stimulate saliva production by chewing gum!
• Eat regular meals to keep breath fresh. Try not to eat foods that cause bad breath.
• Chew on parsley or mint before and after eating to get rid of post-meal bad breath.
• See your dentist regularly. You should have your teeth examined and cleaned by your dentist at least twice a year.

About The Author:
Charlotte Hew

Technorati Tags: Health Tips , Bad Breath