Tone Up With Cardio
Get your heart pumping with this cardio circuit designed to keep your heart and breathing rates up while using different muscle groups.
1. Gorilla run
Moving sideways, step by step, stay low letting your knuckles drag along the ground.
2. Single-leg hops
Standing on your right leg, hop towards the marker then hop back on your left leg.
3. Bunny hops
Keeping your feet hip-width apart, squat until your bum is at knee level, then leap forward and land with your knee bent.
4. Platypus walk
Standing with hands behind your head, lower until your bum is resting on the back of your calf muscles. Without letting your bum go above your knees, walk until you reach the marker, then run back to the start line.
Your Cardio Training Schedule
Week 1: Place a marker 20 strides from your start line. Complete three laps, up and back, of each exercise. Repeat entire circuit three times.
Week 2: Place a marker 20 strides from your start line. Complete four laps, up and back, of each exercise. Repeat entire circuit three times.
Week 3: Place a marker 25 strides from your start line. Complete four laps, up and back, of each exercise. Repeat entire circuit three times.
Week 4: Place a marker 25 strides from your start line. Complete five laps, up and back, of each exercise. Repeat entire circuit three times.
Technorati Tags: Tone Up With Cardio , Your Cardio Training Schedule , Tone Up , Cardio
1. Gorilla run
Moving sideways, step by step, stay low letting your knuckles drag along the ground.
2. Single-leg hops
Standing on your right leg, hop towards the marker then hop back on your left leg.
3. Bunny hops
Keeping your feet hip-width apart, squat until your bum is at knee level, then leap forward and land with your knee bent.
4. Platypus walk
Standing with hands behind your head, lower until your bum is resting on the back of your calf muscles. Without letting your bum go above your knees, walk until you reach the marker, then run back to the start line.
Your Cardio Training Schedule
Week 1: Place a marker 20 strides from your start line. Complete three laps, up and back, of each exercise. Repeat entire circuit three times.
Week 2: Place a marker 20 strides from your start line. Complete four laps, up and back, of each exercise. Repeat entire circuit three times.
Week 3: Place a marker 25 strides from your start line. Complete four laps, up and back, of each exercise. Repeat entire circuit three times.
Week 4: Place a marker 25 strides from your start line. Complete five laps, up and back, of each exercise. Repeat entire circuit three times.
Technorati Tags: Tone Up With Cardio , Your Cardio Training Schedule , Tone Up , Cardio
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