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Certain fats are good for you. Eat your way to gorgeus skin with these treats:
If you love chocolate - Eat dark chocolate instead. Not only does the darker blend have less sugar, it's also packed with antioxidants to nourish skin.
If you love egg whites - Eat whole eggs instead. Calories aside, nutrients such as biotin and lutein which are used in cell growth and prevention of skin ageing are found mainly in the yolk, so you might as well eat the whole egg.
If you love peanut butter - Eat almond butter instead. Skin irritation can be triggered by peanuts. The Omega-3 fats found in almonds can help protect skin against sun damage as well as improve its texture.
Technorati Tags: Beauty , Eat your way to gorgeus skin , Tips
If you love chocolate - Eat dark chocolate instead. Not only does the darker blend have less sugar, it's also packed with antioxidants to nourish skin.
If you love egg whites - Eat whole eggs instead. Calories aside, nutrients such as biotin and lutein which are used in cell growth and prevention of skin ageing are found mainly in the yolk, so you might as well eat the whole egg.
If you love peanut butter - Eat almond butter instead. Skin irritation can be triggered by peanuts. The Omega-3 fats found in almonds can help protect skin against sun damage as well as improve its texture.Technorati Tags: Beauty , Eat your way to gorgeus skin , Tips
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